February’s Challenge

If you visit this blog regularly, you would know that this year is all about movement and making ourselves better, with small changes in our lifestyle. These monthly challenges are aimed at getting us moving and to develop a kind of regular activity that will benefit us.

So for February I wanted to choose another exercise that is bodyweight focused and easy on the pockets.

Welcome #FEBlovesquats100

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Posted by Azania Phillips Tuesday, January 28, 2020 9:43:00 AM

We Did It  

There was no going alone.

Well I challenged myself to run every day in December and I did it. As I look back through my running app, at all the activities logged I’m amazed.


I have to say a big thank you to everyone for the myriad ways you contributed to it being done. Thanks everyone.

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Posted by Azania Phillips Tuesday, December 31, 2019 12:48:00 PM

The End Is In Sight! 

A journey of discovery.

I challenged myself. I stepped up to this challenge unsure of if I would be able to commit to something that I am not keen about, running.

Now here I am, 28 runs logged with just two more to log and almost an entire month of running behind me. To say that I have surprised myself is a massive understatement.


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Posted by Azania Phillips Monday, December 30, 2019 8:17:00 AM

Run. Run. Run. 

Two Weeks Later

As you know I recently challenged myself to run 1K every day in the month of December.
Well I’m here to report on exactly how that’s been going so far. Firstly, I’ve been able to get up and do it every day. The runs occur mostly on mornings (I'm more a morning person than not) and I’ve done one evening/night run to date. Secondly, these runs are easier with friends. 
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Posted by Azania Phillips Monday, December 16, 2019 12:38:00 PM
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