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2019: Winter is here.  

Wednesday, February 13, 2019 8:02:00 AM
The Polar Vortex has come.
“I live in Barbados” are some of the words in the first line of a popular Bajan calypso. When most people think about Barbados they think of lovely beaches, pleasant people and most importantly, warm temperatures. Lately, though we here in Barbados have been experiencing temperatures that we’re not all that familiar with. So last week was a real struggle for me to get to the box for a few reasons, one being this unfamiliar cold.
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I Wasn’t ready.  

Wednesday, February 6, 2019 7:52:00 AM

This week at the Box was extremely difficult. Felt like a runners week and if you know me any then you’d know that running and I have a love/hate relationship. 
I love to hate running. LOL. 

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Burpees and More Burpees 

Tuesday, January 29, 2019 2:12:00 PM

Burpees and more burpees. 

The year started of pretty much the way it ended for me, with more hard work at my box (a CrossFit gym). 

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