Posts From January, 2020


February’s Challenge
Posted by Azania Phillips Tuesday, January 28, 2020 9:43:00 AM

If you visit this blog regularly, you would know that this year is all about movement and making ourselves better, with small changes in our lifestyle. These monthly challenges are aimed at getting us moving and to develop a kind of regular activity that will benefit us.

So for February I wanted to choose another exercise that is bodyweight focused and easy on the pockets.

Welcome #FEBlovesquats100

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